It’s almost a cliché to say that we live in challenging times. An unknown disease, COVID-19, a severe acute respiratory syndrome caused by the coronavirus SARS-CoV-2, invaded our world and now nothing is the same. Changes have come at lightning speeds. A few days to transform a semester’s worth of hands-on physical therapy education to remote learning. Human subject research abruptly stopped.
A lot of Indians have recently made a shift to working at home. While most of us know that plopping ourselves on the couch with a laptop on our legs isn’t the most ergonomic choice, few of us have much experience in setting up our own workspace or the right furniture and equipment on-hand.
If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more aches and pains. However, it doesn’t mean you can’t do something about it and live a pain-free life.