• Mumbai, Maharashtra INDIA
  • Mon - Sat 9.00 - 20.00. Sunday CLOSED

Number 1 Health Services


Qualified Doctors


Get Best Results

Satisfied Patients
Toll Free : +91 9136447006

Category Archives: Physiotherapy

Benefits of Regular Physiotherapy Appointments

Regular Physiotherapy Appointments can be of great benefit to people because it helps prevent problems people get with function and movement of different areas of their body, especially joints and soft tissues that are often associated with age, exercise and injury. The regular use of Physio can help people to recover and regain their normal regular lives. Physio uses non-surgical methods to help treat people with conditions such as strokes, asthma, heart disorders, back and other body pains as well as conditions attributed to lifestyle conditions and choices.

Seniors Fitness Is Essential

Seniors Fitness is an essential part of healthy living for seniors and can make a major difference in the quality of life as you experience your golden years. Getting in shape, and/or staying in shape through your senior years helps you to stay healthy, stronger, and less like to sustain major injury from falls, etc.

But to get started, you need to dial in your starting point so you can map out your fitness path going forward. The first step for any prudent senior is a complete physical by your family doctor or other licensed professional healthcare experts. This step is necessary to make you aware of any pre-existing conditions that may affect your exercise regime or nutrition plan.

Secrets to Ease Back Pain

Do you want to know the most powerful secrets to ease back pain?

Unfortunately, most of us will experience back problems at some point in our life. If you are lucky, your problems will be temporary and you will quickly be back to normal.

However. for a large number of us, these small back problems eventually turn into mild and even extreme chronic back pain. It becomes a permanent part of our lives, and really can make everything else a challenge. If you are like me (And I’m guessing that you are), you have likely tried a complete range of treatment options seeking the most powerful secrets to ease your back pain.

The Pain Region May Not Be The Problem Area

The kinetic chain theory.

The Pain Region May Not Be The Problem Area As The concept of the kinetic chain came about in the year 1875. A mechanical engineer named Franz Reuleaux stated that if a series of overlapping segments were connected via joints, these interlocking joints would create a system that would allow the movement of one joint to affect the movement of another joint within the kinetic link.

It is usually assumed that having knee pain is because of a problem with the knee joint. This may not always be true. The kinetic chain theory can explain how an injury to one part of the body can lead to pain or discomfort in another part. Knee pain can be due to a knee condition or a pinched nerve in your lower back.

How The Spine Can Cause Knee Pain

The nerves that give the sensation of pain to the lower body are found in the lower back. Sometimes because of a bulge in the discs located between the vertebrae, these transmitting nerves are pressed upon. A pinched or pressed nerve sends out pain signals in distress. The magnitude of the pain depends on how much the bulge press’s the nerve.

The second, third, and fourth vertebral discs lie in the lower back area, which is responsible for sending signals to the knee. A disc bulge in the lower back causes lower back pain and also can lead to knee pain, proving the kinetic chain theory accurate.

Arthritis can also lead to a compression on the nerves in the spine. When the second, third, or fourth vertebral discs suffer from arthritis there may be immense knee pain caused. These conditions can lead to many symptoms apart from knee pain;

• Pain in the front of the thighs
• Numbness or tingling in the thigh and leg region
• Weakness in your hips
• Muscle weakness in the affected area/s

Knee pain and lower back pain can cause lots of discomforts and pose as a hindrance to your everyday life, so pain management becomes necessary. Here are some ways that can help you reduce your pain:

1. Physiotherapy

The most common way to reduce knee pain, as well as lower back pain, is physiotherapy. It’s a therapy where you learn to regain your normal mobility slowly through certainly prescribed exercise. It is the most reliable method to get rid of back pain.

2. Acupuncture 

This is a method that has slowly become popular over the years. They target pressure and pain points, and this helps decrease the pain on an overall basis. You can consult your doctor before getting an acupuncture treatment.

3. Proper diet

Yes, diet does have an impact on the degree of the pain you’re facing. So, it’s important to have a proper diet plan for yourself, preferably with fewer carbs. Also, eat more anti-inflammatory herbs and food such as lemon, garlic, parsley, etc.

4. Posture training

The most important thing is to keep in mind your posture. You can take all sorts of treatment and therapy, but if you don’t improve your posture, then your pain will have a chance of coming back, maybe it won’t leave in the first place. So, concentrate on getting your body posture right.

It is highly recommended that you get yourself checked by a credited doctor if you experience any kind of a pain in your bones or joints, as it has a chance of becoming worse not right now, but in your later years, which can pose huge problems for you.

Hip Replacement Exercises

A diagnosis of osteoarthritis of the hip generally progresses to the likelihood of requiring a hip replacement in the near future. As the degenerative condition advances, it causes a decreased range of motion, pain, muscle weakness, gait changes, and tight muscles. Specific exercises designed for hip arthritis can help maintain the range of motion at your joint, prevent loss of muscle, stretch muscles that will become tight, and lubricate the joint to decrease stiffness and pain. In addition, performing exercises prior to surgery will speed up your recovery post-operation.